POWER YOUR BODY: A HEALTHY DIET CHART FOR WOMEN

A balanced diet is crucial to a woman's overall health and well-being. It helps deliver the minerals your body needs to operate at its best. Forming a healthy eating plan can seem daunting, but it doesn't have to be complicated. Here is a sample diet chart that you can adapt to your needs: * **Breakfast**: * Start your day with a wholesome meal l

He was a towering icon in India's political landscape. His bold leadership guided the nation through defining times, leaving an indelible legacy. Vajpayee's dedication to democratic values and his ability to bridge divides earned him admiration both at home and abroad. His address were renowned for their eloquence and wisdom. He championed peace an